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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 6 July 2014 Control_rewind Date Control_fastforward
9 Cykel Export
Time
 00:26:00Time (min.sek)
Distance
 8.50 kmDistance
Gauge
 19.62 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 418 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60%7DlJgubkBiB%7BH_C%7DGsAtBmEdKqDvg%40m%40dDwDjMeCoC_DeGgAaAwCgAgFKmBWyE_DqAwCqEcUqBsSaAwDaA%7DAw%40i%40cAYu%40HeCiAiQmOuByC_B%7BEcAyHu%40gNOoRXiKBwUa%40oFgA%7DEgHcOkAtAaEzAcCm%40iBI_%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 623 weeks ago
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2 Running Export
Time
 00:10:23Time (min.sek)
Distance
 1.72 kmDistance
Gauge
 9.94 km/hSpeed
Gauge
 06:02 min/km Time per km
Intensity
 NormalIntensity
Kcal
 181 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wl%7ClJeodkBe%40qE%5EsDfDiJ%3FeE%5B_%40%7B%40XK%7CAcA%7CEgBtE%7D%40%7C%40a%40bAy%40rDeApA%5BJ%7BCoBW%40_A%7C%40qA%7D%40%5BL%5BvBN%60CMnCFl%40PXb%40%5BhCXb%40%7E%40Gz%40aAhBqAj%40cArA%5Bj%40W%7EABv%40bAjCf%40rCd%40%7CIl%40pDRNd%40_AmAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 623 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:05:34Time (min.sek)
Distance
 0.52 kmDistance
Gauge
 5.60 km/hSpeed
Gauge
 10:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 37 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uw%7ClJc%7DbkBd%40Gl%40a%40zAcDbBcICkAjA_FFgJMsFNiC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 623 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:13:10Time (min.sek)
Distance
 2.43 kmDistance
Gauge
 11.07 km/hSpeed
Gauge
 05:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 255 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ix%7ClJc%7CbkBjAMlBaDz%40sD%7CBcOa%40qFGkGLwEcAaG%60%40qBfE%7DIXgBEeDM%5Ba%40Ig%40XaAdHoInRs%40HoC_BkBl%40kAs%40_%40ZO%7E%40%5CdDBbEXL%7C%40_%40fBZ%5EfAE%7C%40%5Dp%40wEpE_%40%7CBjBzGZrGz%40bIN%5CfAwBdC%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 623 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 891 kcal