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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Thursday 15 January 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:12:40Time (min.sek)
Distance
 2.15 kmDistance
Gauge
 10.18 km/hSpeed
Gauge
 05:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 201 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJwugkBbEr%40zAA%7EBs%40bA%7BAZElBxC%60FtKj%40dCh%40bHC%60VWnJFxP%5EjJ%7EA%7COs%40nHxCnGbGxP%5EVhDF%7EAb%40%7EEtF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 597 weeks ago
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49 promenad Export
Time
 00:06:07Time (min.sek)
Distance
 0.62 kmDistance
Gauge
 6.08 km/hSpeed
Gauge
 09:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds_mJ%7BxbkBl%40XzBX%7E%40%60Af%40%7E%40r%40%7ECh%40Po%40sEcAgM_%40%7DBmA_CuAy%40c%40KWF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 597 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:11:44Time (min.sek)
Distance
 2.03 kmDistance
Gauge
 10.38 km/hSpeed
Gauge
 05:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 184 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu_mJ%7DkckBy%40SsA%7B%40cHqFuHaH%7BAaCaBmFu%40_GmAcOXms%40WkH%7B%40%7DEyHkOaAv%40cB%60%40eB%60AiDcAs%40CgBd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 597 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 444 kcal