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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Friday 30 January 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:17:13Time (min.sek)
Distance
 3.01 kmDistance
Gauge
 10.49 km/hSpeed
Gauge
 05:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 267 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BramJgvgkBtG%60AzCsAzAwAdFjJnAfE%7E%40dFZxG%5B%7Cg%40UhAcGfFsC%7CDyCxBkDu%40qCeB_A%7DAiAm%40iF_Mg%40i%40c%40J%7D%40vAwA%60AmBfEuBxAch%40TJgG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 595 weeks ago
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49 promenad Export
Time
 00:10:46Time (min.sek)
Distance
 0.79 kmDistance
Gauge
 4.40 km/hSpeed
Gauge
 13:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 96 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qucmJ%7BnekBAgAVyBlDuEnBuEdB%7BCjAeGGWHG%3FJj%40%7BC%60A_J%7E%40mC%7CBuEJ%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 595 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:05:26Time (min.sek)
Distance
 1.01 kmDistance
Gauge
 11.15 km/hSpeed
Gauge
 05:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 81 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CbmJyngkByAW%7B%40a%40q%40y%40KUFGbEdC%7EADbEl%40%60ADp%40IrAe%40vBDxBs%40pC%5B%7CBo%40hBJhBm%40xAs%40NU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 595 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 444 kcal