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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 11 March 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:22:23Time (min.sek)
Distance
 4.01 kmDistance
Gauge
 10.75 km/hSpeed
Gauge
 05:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 348 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BramJ_ugkB%7CCPtA%60%40pCy%40fCmBvFhKzA%7EE%7E%40xK_%40da%40RpRtBbXe%40jIbCtErF%7EPj%40r%40vBE%7CCr%40dHtHrFtBv%40nAp%40zD%5CRNc%40mAkIq%40yJw%40uBgByB%7BA%5De%40%5Cu%40S_CgAqEoDwK%7BJgCyFkAiHoAyNWmSZ%7BM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 590 weeks ago
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69 Other Export
Time
 00:05:09Time (min.sek)
Distance
 0.50 kmDistance
Gauge
 5.83 km/hSpeed
Gauge
 10:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 56 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cw%60mJikfkBIkAH%7BIy%40%7DKyAuEmAmBiAyC%7D%40%7BAKGQJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 590 weeks ago
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2 Running Export
Time
 00:04:59Time (min.sek)
Distance
 0.60 kmDistance
Gauge
 7.22 km/hSpeed
Gauge
 08:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 66 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slamJqtgkBaEWiBx%40qAXa%40%60%40eCBmATd%40m%40XKnBEpAWr%40k%40%7C%40Uj%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 590 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:42:53Time (min.sek)
Distance
 4.48 kmDistance
Gauge
 6.27 km/hSpeed
Gauge
 09:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 295 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%7ElJyockBCy%40R%5BdAf%40ZUVTX%7C%40%5CbDjA%7EDlCjErD%7ED%3FtFuArPYxIaAlG%7DAlGEbBtCjEfFdGvIzQzAfCjAl%40zAjCZdAT%7E%40CrAwArKUtDSnAwDpLqAbAk%40M_%40aAq%40b%40eBnCu%40nCq%40nAsA%7DDa%40aEsAkEaEiRmA%7DDEwGc%40qEKoFV_FCgBp%40%7BBv%40wIhCgKnBcNd%40kLuGsBg%40m%40_%40eA%40uCc%40kDFiA%7CCkHDc%40uAcDk%40yBSmDiAsAe%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 590 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 765 kcal