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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Monday 6 April 2015 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 02:15:55Time (min.sek)
Distance
 30.97 kmDistance
Gauge
 13.67 km/hSpeed
Gauge
 04:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1318 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udqlJyugkB%7BHdBo%40v%40aCdLaB%60c%40mBUJsCmCcE_%40iCq%40o%40w%40t%40qBg%40KqBz%40gCe%40eDjBkL%3F%7DF_EaDo%40eDmFyJTgGkBqLSaJ_CmNsBcAwGsJwAB%7B%40lDmB%60%40kA%7EHsB%60FaDnDgEfCq%40xEcA%5EoCtOkDbJhBzHoAlIhDtLtEhVjDfZUpIfDxSlC%7EIvCzCh%40pCdEzIoA%7EFuAoBoA%5BsBpDgBlAyAR_A%60AsAHMvDpAfJ_AbAIrFuBpEcCrCkBn%40sAQg%40m%40eAHaA_De%40JqChSuB%60AuB%60J%40dGsBjHuB%60%40aDMoBbDs%40tCw%40n%40_BCiBqFwFEcDlKIjFbBlKShGhAtZvDz%5BhBhDtEbQlU%5C%60ExAxByBj%40%5CtZnpAO%60AwBl%40s%40pA%5BvLlEKvEyAnB%7CDfDfAbCfB%60%40KnBxCnDg%40fDbB%7CDcCtA%40bCiEbAgFtKUjS%7Eu%40bAbFqE%60C%7BAnCk%40rD_AN%5D%60D%60EbOiD%60Mg%40vKd%40nCuCfi%40zFxEFfBc%40hAyDbB%7B%40zC%7DIzBsAlL%7DBtBa%40xAvIt%5EpBbCdE%7EAhAlAShDmBbEEvA%7CB%60DfEZpBfAhEbJ%60Bn%40h%40cAHwGzDsEbFaJxB%40hCzE%7CCOpCfHjCMtCoAhAmBvAc%40nEiDdBiCtE_JNiH%60%40cBrCa%40nE%5ElA%7BBtDiBXPO%7EHkHlFyCDEqB%7D%40gACeD_BB_AnDI%7EF%7DDhHoClDaGhDgB%7CBsCpAkBCyBaHkDJeD%7BE%7DBb%40kGzIoBhEyD%7BAaDb%40wD%7BAmBHaCoCa%40kCnBsDTkD%7D%40qAwFoC%7DAsCyHy%5DvCkDvAoMbG_BvAZz%40%7DD%7ECoAb%40iAJsBaFiFlBwc%40JaF_%40qAd%40yKjD_M%7BD_PZmCnAa%40XkD%7C%40aBjFuDyTq%7C%40_KEgDtIuFaAkA%7DBcAcKH%7DI%7BC_CkACLgFWbFyC%40yDvJuBHeJgC%7BYgnArBiDn%40yMiAeTxAmRKm%5Ex%40%7DFkBuROsGxAkNpDsLNqTzBgFHkFh%40eAcAoHH%7BJx%40%5Bl%40%7CAhDW%60CmFbEzCxA_Fy%40%7CDw%40Bd%40RlBwGzAvBp%40N%7CCmLp%40c%40rBHdA_%40p%40_BAaCj%40i%40vCpEdEyCf%40Ob%40%60%40J%7D%40b%40TrDc%60%40dCsLz%40_IKeMvAe%5CfCuKfIuB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 586 weeks ago
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9 Cycling Export
Time
 00:35:02Time (min.sek)
Distance
 23.88 kmDistance
Gauge
 40.90 km/hSpeed
Gauge
 01:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 418 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sramJwugkBBuBWu%40J%5BHbAMNOwAPfCMeDx%40xCk%40g%40DVc%40LT_%40YTK_%40f%40P%40y%40AfAImBE%60CXm%40%3Fh%40UNVgARbB_%40q%40G%7DA%5ElASb%40l%40pBS_Cg%40_ALXF%5DWl%40Hm%40Q%5Cl%40f%40GXSiAPn%40Bg%40SC%3Fp%40KS%5CQHVLy%40%3FRs%40H%5DQ%7C%40M_APa%40UtAHJRy%40%3FbBRSg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 586 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1736 kcal