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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 15 April 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:29:44Time (min.sek)
Distance
 5.01 kmDistance
Gauge
 10.11 km/hSpeed
Gauge
 05:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 446 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szimJc_jkBlAgEtCoSZmGx%40cDB%7BJhAoLJoFbBkFtBvAf%40lElCzEdA%60Qx%40f%40Xv%40r%40pLUjFtA%7E%40lA%7CA%40%60%40%7DAzNHjDoD%7EXwBOiAsAiA%40eBs%40cDh%40%7BBUcAqCQwEiDmGD_D%7CDwR%7CAiPx%40sCZ_HS%7BFt%40%7BGPeG%60AoDj%40k%40lAjAhAxFrBpDp%40rFVnIhAt%40Xt%40l%40rLQxF%7CBfCJbAiArMDbEcDfXyBIsAsAq%40D%7BBq%40wAP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 585 weeks ago
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69 Other Export
Time
 00:08:07Time (min.sek)
Distance
 0.89 kmDistance
Gauge
 6.58 km/hSpeed
Gauge
 09:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 80 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:goimJucikB%40HXa%40M%40E%5Ef%40Mx%40o%40jCp%40fAMxAhBlBFRYdBaJB_Bn%40kEHiBWeBFqC%60%40eBNcEZoAMcBo%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 585 weeks ago
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2 Running Export
Time
 00:00:36Time (min.sek)
Distance
 0.10 kmDistance
Gauge
 10.00 km/hSpeed
Gauge
 06:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 8 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swhmJ%7DmjkBYlAIp%40EbAHtAIh%40%3FH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 585 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:09:12Time (min.sek)
Distance
 0.89 kmDistance
Gauge
 5.80 km/hSpeed
Gauge
 10:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyhmJi%7CikBC%7CAe%40hDOxEo%40hD%5D%7EDYd%40mBGoAoAcAF_Cu%40%7BBt%40aBIiAa%40%5Bi%40%5DeBKiDoCcFU%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 585 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 611 kcal