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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Sunday 21 June 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:01:22Time (min.sek)
Distance
 0.25 kmDistance
Gauge
 10.98 km/hSpeed
Gauge
 05:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 9 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BimJk%7DikBpAqHJkAh%40%7DBLqAn%40qD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
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69 Other Export
Time
 00:05:39Time (min.sek)
Distance
 0.57 kmDistance
Gauge
 6.05 km/hSpeed
Gauge
 09:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 41 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atimJcyjkBPiHj%40kCVqN%7C%40%7BL%40_CHa%40fBaD%5EMn%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:03:29Time (min.sek)
Distance
 0.68 kmDistance
Gauge
 11.71 km/hSpeed
Gauge
 05:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 50 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhimJyllkBJN%5C%7CBl%40dCjBjEv%40pEf%40dIL%5Cb%40HXt%40b%40bEZtFSzD%40p%40Nf%40b%40JTPx%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:04:18Time (min.sek)
Distance
 0.43 kmDistance
Gauge
 6.00 km/hSpeed
Gauge
 10:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 36 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwhmJiljkBU%60%40D%7CBSlB%40n%40Ol%40AhD%5BlDYdBOhEu%40lGWtAS%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:01:46Time (min.sek)
Distance
 0.34 kmDistance
Gauge
 11.55 km/hSpeed
Gauge
 05:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 24 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uaimJ%7B%60ikBc%40K%7B%40%7D%40QIk%40%3F%7BBe%40oBZcAVgAQg%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:03:11Time (min.sek)
Distance
 0.30 kmDistance
Gauge
 5.65 km/hSpeed
Gauge
 10:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 27 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muimJugikBYgAJeAEgAUw%40c%40i%40qA%7DBQeAG%7BCW%7EB%5DX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:26:22Time (min.sek)
Distance
 2.44 kmDistance
Gauge
 5.55 km/hSpeed
Gauge
 10:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 161 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%7ClJqybkBf%40%7D%40zC_%40rAi%40vBmEL_ExB_Le%40yPPgEo%40oCf%40%7BCrE%7BLSeEo%40%5By%40vEuFhOyCnEuCiBcBv%40_By%40Yf%40O%7ECNtFd%40ZzCO%60%40dBYtAgFlFSpA%60CvJn%40%7CO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 7
Total Calories Burned: 348 kcal