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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Tuesday 23 June 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:00:32Time (min.sek)
Distance
 0.09 kmDistance
Gauge
 10.13 km/hSpeed
Gauge
 05:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 7 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EslJsubkBQ%5Be%40GaAYKA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
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69 Other Export
Time
 00:05:23Time (min.sek)
Distance
 0.52 kmDistance
Gauge
 5.80 km/hSpeed
Gauge
 10:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 42 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_etlJqwbkBc%40O%5Bq%40I%7DC%5DkDMg%40%5D%5Bk%40Eu%40J%5BIYFu%40vB%7B%40hAkBWsAx%40QYm%40Aa%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:00:51Time (min.sek)
Distance
 0.14 kmDistance
Gauge
 9.88 km/hSpeed
Gauge
 06:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 10 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CtlJyackBE%40UGu%40%40UPSZQPe%40FOh%40EDS%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:15:03Time (min.sek)
Distance
 1.44 kmDistance
Gauge
 5.74 km/hSpeed
Gauge
 10:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 127 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeulJe%7CbkBC%60Cc%40jDYp%40qA%60%40q%40p%40uAzHIjBt%40rD%5DfDFfB_BlF%7E%40xIhAnA%5E%60Bj%40h%40p%40OtByHbDr%40tAzBVDp%40aAfAiFX%5BhAI%5E_%40l%40uIh%40sAFcB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:00:53Time (min.sek)
Distance
 0.14 kmDistance
Gauge
 9.51 km/hSpeed
Gauge
 06:19 min/km Time per km
Intensity
 NormalIntensity
Kcal
 12 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eptlJ_%7DakBf%40ORTZ%60Ad%40n%40NBRGXZNB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:04:31Time (min.sek)
Distance
 0.43 kmDistance
Gauge
 5.71 km/hSpeed
Gauge
 10:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 39 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugtlJwxakBp%40T%7CBcAd%40gAh%40i%40x%40eBTSdAuCH_AE_BqBeH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:07:11Time (min.sek)
Distance
 1.18 kmDistance
Gauge
 9.86 km/hSpeed
Gauge
 06:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 123 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_tlJevbkBYWiC%5Bm%40_%40U%7BAYoG%5Bw%40a%40Y%7BBNc%40Rs%40xBaAjAi%40Ie%40%5Dy%40J_%40X%7DCy%40%7BAIo%40p%40s%40DM%5EgAR_%40%7EG_%40zAYh%40aAHWNuAtC%5D%7CBKlD%5CnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
69 Other Export
Time
 00:07:32Time (min.sek)
Distance
 0.70 kmDistance
Gauge
 5.58 km/hSpeed
Gauge
 10:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 84 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmulJczakB_%40vADpBUnCg%40hAEb%40n%40tI%60%40%7E%40f%40%60%40f%40%7EAl%40d%40b%40OfBkGf%40o%40xB%5C%7E%40z%40v%40%7CAl%40ML%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:05:33Time (min.sek)
Distance
 0.93 kmDistance
Gauge
 10.05 km/hSpeed
Gauge
 05:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 93 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qytlJkbakBn%40uC%5EUh%40Dl%40y%40TaEVgALuBb%40gANeC%5CiARM%60%40V%5EnAh%40f%40%60%40%3Ff%40d%40h%40Ip%40b%40Z%3FbBw%40zDmG%7C%40oCFcCIm%40mBkG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 576 weeks ago
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Sum
 Summary
workouts in total: 9
Total Calories Burned: 537 kcal