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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 24 July 2017 Control_rewind Date Control_fastforward
49 Morgonpromenad Export
Time
 00:42:25Time (min.sek)
Distance
 4.07 kmDistance
Gauge
 5.76 km/hSpeed
Gauge
 10:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 241 kcalCalories
Score
 1606Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdohJq%7ExoBdFxAdFnKGhAqBjBkAEaAXsEpCuC%60DsAdDeInGsA%60EOhIkBbFuArByBv%40mExKwDvCE%7CFaBdCoCv%40mBDa%40a%40yAeD%60BgEqB%7DKgAqBsBoAaBJ%7D%40%7BDuBgEx%40eCz%40%7DId%40_BnI%7BGvF%7DJxNoFjPgLjCgCnG%3F%60Cn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Med Marie.
Added 480 weeks ago
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162 Comptrain 170717 Export
Time
 01:14:18Time (min.sek)
Weight
 9046.5 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 415 kcalCalories
Score
 1776Score

Trained muscle groups

Back, Legs, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udjjJuzkmBKA%40FId%40ORCa%40OQI%5CPG%40b%40J%5BSJXUB%60%40MSK%5CDa%40RCQfB%3Fa%40Bb%40AmACb%40B%60%40Cg%40OSTdAK%5DFe%40Q%3FQDD%60%40MUEb%40QIPM%40b%40I_%40PKG%60%40J%5BOQPKQHNKP%40OPCM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Comptrain 170717 1. Snatch (70%/3)3 - 38.5kg 2. Snatch Pull (80%/3)3 - 45kg 3. Overhead Squat (70%/3)3 - 40kg 4. Gymnastics Conditioning: Körde övergångar med benen i golvet. Ring Muscle-ups: 3?70% unbroken rest :70 seconds betwee...
Added 480 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 656 kcal