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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Sunday 30 July 2017

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Date

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162

Crossfit

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Time

01:40:20Time (min.sek)

Weight

20522.0 kgTotal Weight

List

10exercises

Intensity

NormalIntensity

Kcal

560 kcalCalories

Score

3978Score

Trained muscle groups

Abs, Back, Other, Shoulders

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Träningsvärk och sliten. Körde två lång wod:ar. 5 varv 1min Wallballs 5kg 1min SDHP 35kg 1min Boxjumps 1min Shoulder to overhead 1min Burpees. 1-74, 2-74, 3-65, 4-61, 5-62 AMRAP 20 min: 222 reps 50 Wallballs 5kg 50 DU 40 Boxjumps 40 TTB...

0 0	Added 479 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 560 kcal