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moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 7 August 2017 Control_rewind Date Control_fastforward
162 Crossfit Export
Time
00:52:25Time (min.sek)
Weight
3525.0 kgTotal Weight
List
5exercises
Intensity
NormalIntensity
Kcal
292 kcalCalories
Score
2074Score

Trained muscle groups

Legs, Other
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcohJagyoBWC%40n%40H%5DJd%40Mw%40Jj%40HGOUL%5EKW%40RWoAgA_%40iDjBaCpDjFFvCl%40EyAX%7D%40IeA%5BoAiAi%40iA%5E%7BApAaCvDlFArCl%40AqAZaAMkAg%40uA%7B%40_%40mA%60%40eA%7C%40%7BC%7CDbGNbCj%40CuAVmAO%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Började med OHS 30kg x6 35kg x3 40kg x3x3 3 varv på tid av: 19.23 med viktväst 7kg 500m Löpning 10 Burpees 20 DU 10 Goblet squat 20kg
Added 478 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 292 kcal