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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Wednesday 30 August 2017

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Date

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162

Starting strenght 2

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Time

01:18:40Time (min.sek)

Weight

9751.5 kgTotal Weight

List

6exercises

Intensity

NormalIntensity

Kcal

438 kcalCalories

Score

3113Score

Trained muscle groups

Back, Legs, Other, Shoulders

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Starting strength: 3x5 Knäböj, 3x5 Militärpress, 3xMAX Pull-ups. WOD: AMRAP 3 min 21 cal rodd 21 Burpess över rodd max thrusters 25kg Vila 3 min 18 cal rodd 18 Burpees över rodd max thrusters 30kg vila 3 min 15 cal rodd 15 burpees över r...

0 0	Added 475 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 438 kcal