moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 17 January 2018 |
   |
 |
01:05:17Time (min.sek) |  |
4905.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
364 kcalCalories |  |
2587Score |
Trained muscle groups
Back, Chest, Legs, Shoulders, Triceps| 2 set 10-12reps av: Hantelflyes - 10kg Knäböj - 65kg Pull-ups - kv Sneda lyft m kb - 16kg French press m hantel - 10+7,5kg Utfall m bicepscurl - 7,5kg Enarms hantel rodd - 25kg Drag till hakan - 35kg | ||
|
 |
Show workout details |
|
00:39:41Time (min.sek) | |
NormalIntensity | |
287 kcalCalories | |
2330Score |
| Mjuktennis med Jonas mot Pålsson och Aladin. Vinst 2-1. | ||
|
|
Show workout details |
|
00:29:04Time (min.sek) | |
1575.0 kgTotal Weight | |
2exercises | |
NormalIntensity | |
162 kcalCalories | |
1153Score |
Trained muscle groups
Other| Körde lite Snatch och Frivändning. Vilket jag inte gjort på länge. | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 813 kcal
