moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 19 January 2018 |
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00:39:32Time (min.sek) |  |
5728.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
220 kcalCalories |  |
1561Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| Styrka. Hann bara med 1 set av varje övning. French press m hantel - 10+7.5kg Sneda lyft m kb - 16kg Utfall m bicepscurl - 7.5kg Pull-ups - kv Enarms hantelrodd - 25kg Knäböj - 67.5kg Drag till hakan - 35kg Hantelflyes - 12.5kg+10kg Situps p... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 220 kcal
