moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 11 February 2018 |
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00:51:16Time (min.sek) |  |
NormalIntensity |  |
548 kcalCalories |  |
3889Score |
| 3-3 på VA. Jag, Jonas & Henke mot Pålsson, Kenneth & Aladin. Vinst 6-0 | ||
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01:08:11Time (min.sek) |  |
7574.5 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
540 kcalCalories | |
1631Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Triceps| Styrkepass. Enbens knäböj - 25 reps - k-box+pall Frenchpress m hantlar - 10kg Pullups - kv Enarms hantelrodd - 30kg Sneda lyft med kb - 16kg Enbens knäböj - 25 reps Situps på boll m med.boll - 5kg Pushups m ett ben på boll - kv Djupa sidoste... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1088 kcal
