moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 20 February 2018 |
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01:13:26Time (min.sek) |  |
NormalIntensity |  |
610 kcalCalories |  |
4332Score |
| Mjuktennis. Jag och Jonas mot Pålsson och Kenneth. Vinst. 2-1 | ||
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00:35:03Time (min.sek) |  |
7369.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
357 kcalCalories | |
838Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Triceps| Styrka Enbensknäböj - k-box+ pall+ grön viktplatta 3x10 Sneda lyft med kb - 20kg - 2x8 Enarms hantel rodd - 30kg - 2x10 Pull-ups - kv - 10-8 French press m hantel - 10kg+7,5kg - 9+7 - 3+3 Situps på boll m boll - 5kg - 25 Enbens knäböj - 25 Pu... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 967 kcal
