moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Saturday 21 April 2018 |
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01:08:32Time (min.sek) |  |
5330.0 kgTotal Weight |  |
20exercises |  |
NormalIntensity |  |
382 kcalCalories |  |
1636Score |
Trained muscle groups
Back, Legs, Other, Shoulders| GorillaFitness 180412 Uppvärmning Styrka Gymnastik | ||
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01:54:00Time (min.sek) | |
8641.5 kgTotal Weight | |
26exercises | |
NormalIntensity | |
637 kcalCalories | |
2730Score |
Trained muscle groups
Abs, Back, Other| GorillaFitness 180413 UPPVÄRMNING 30s cykel, 30s stakning, 30s rodd x3 Rörlighetsövningar STYRKA Power snatch - 3 reps x 4 set 32.5kg (65%) Power Clean - 3 reps x 4 set 52.5kg (65%) GYMNASTIK Planche lean hold 15s x3 Reversed planche lean ho... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1019 kcal
