moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 7 August 2018 |
   |
 |
00:57:13Time (min.sek) |  |
2145.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
431 kcalCalories |  |
1368Score |
Trained muscle groups
Chest, Legs, Other, Shoulders| UPPVÄRMNING Rörlighet Chest op Shoulder op STYRKA Hang Clean p3 3 x2 65kg 3 x2 70kg 3 x1 75kg Snatch grip push press behind neck + OHS 3+1 x1 40kg 3+1 x2 42.5kg 2+1 x2 45kg | ||
|
 |
Show workout details |
|
00:20:00Time (min.sek) | |
297 kcalCalories | |
2112Score |
Performed activities
Löpband, L| Tungt jobbigt och motigt. | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 728 kcal
