moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 18 January 2019 |
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01:10:00Time (min.sek) |  |
15155.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
406 kcalCalories |  |
2779Score |
Trained muscle groups
Abs, Back, Other| Marklyft 10x3 65% Pull-ups 10x3 Crossops - Elementary FB "Foxtrot" - 6 varv + 15 reps AMRAP 30 min 10 Inch worm pushups 5 Situps 5 Burpees 5 Boxjumps 400m Löpning (löpband) | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 406 kcal
