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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 14 May 2019 Control_rewind Date Control_fastforward
88 Mtb Export
Time
 01:08:16Time (min.sek)
Distance
 14.81 kmDistance
Gauge
 13.02 km/hSpeed
Gauge
 04:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 847 kcalCalories
Score
 5759Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghdhJ%7DrvmBhAwL%60EbFd%40ElHmNzDsAdIq%40lGoBnAaCvAkL%7EAwC%60DuCrCjCJ%5Bf%40%5CpDsKfE%7BFlAg%40R%7DHrAaADcCr%40%7BAjAj%40f%40%5DtAbBrAVZ%60Bt%40QbBb%40bNcHRjE%7E%40lBZm%40c%40oOq%40%7BE%7BBf%40_ArEmAYaFqLcBsQzIaXiAcC%7BDtAcAmMFsD%60CaIIdA%7CAI%7E%40fCc%40cCzChBgCkBcAImB%7DDsCeCmBc%40y%40RaBeAMgIoD%7DMJsGwA%7B%40c%40oAMqEsElAwAYCsCvDgHoDe%5EA%7BKkBsKcD%7EAmAkFuA%7B%40gDaGqCyZaEqHQyCeAgAn%40m%40nAX%7BAS%5Dp%40bA%7C%40%7E%40%7EFrChFfCxYnEnHr%40RjA%60F%60AM%7C%40sAZPnB%7CJDxLlDd%5DqDhHKtBfA%7E%40bFyAj%40tGdB%60BQ%60GdE%7CN%3FlHiEfDgDa%40gCmDl%40qD%5DeGaEdAkAm%40%7B%40b%40RxIlDpJUnJ%5CjD%60%40z%40tC%60%40dBzC%7EDUnJfAfBrBPlAtAFp%40%60AVtIgBfCwBdGnAjIr%40%60NMzAeCrBd%40nLGvAm%40r%40m%40gBmAWgAaBcANw%40sCGbBOeEVlDiAnGmAl%40cAzH%7DE%7EGk%40lCsBfDDbC%7BB%7BAwBhDgDAg%40nAh%40b%40c%40j%40%5EpA%7D%40r%40cAcAo%40tGoAxB%7BVfFwBdCmEvJeFgFmAvL&key=AIzaSyDuTv0w5W1NOtsmT3DII
cyklade för att kolla lite hur det ser ut på den sidan 73:an.
Added 383 weeks ago
Suunto_grey_20px Show workout detailsNext
162 Styrka
Time
 01:00:00Time (min.sek)
Weight
 14225.0 kgTotal Weight
List
 9exercises
Intensity
 NormalIntensity
Kcal
 351 kcalCalories
Score
 2382Score

Trained muscle groups

Other, Shoulders
Axlar och en Crossops wod. Militärpress 10x3 Framåtlyft med hantel 10x3 Framåtlutade hantellyft åt sidan 10x3 Utåtrotation 10x3 Inåtrotation 10x3 Crossops - Elementary FB "Juliet" - 6 varv (+10reps) AMRAP 20 min 100m Löpning 20 Knees down 1...
Added 383 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1198 kcal