moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 19 August 2019 |
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01:28:51Time (min.sek) |  |
6701.0 kgTotal Weight |  |
14exercises |  |
NormalIntensity |  |
498 kcalCalories |  |
3514Score |
Trained muscle groups
Abs, Back, Biceps, Legs, Other, Shoulders| Revive male 19/8 2 min lätt rodd 1) Jefferson curl 5 reps 12kg 2) Scapula pushups 15 reps Emom x10 2 rep hang clean 60kg E4m x4 bulgarian split squat 4 reps 16kg db front rack chins 3 reps 0-7-10-12kg E4m x3 Rollout med ringar 6 reps ... | ||
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Show workout details |
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Weight, 68.0 kg |
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68.0 kgWeight |  |
0.0 kgChange |  |
24.68BMI |
07.40
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Summary |
workouts in total: 1
Total Calories Burned: 498 kcal
