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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 25 August 2019 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:46:14Time (min.sek)
Distance
 21.77 kmDistance
Gauge
 28.26 km/hSpeed
Gauge
 02:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 671 kcalCalories
Score
 3118Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJysvmBk%40Ie%40pBqE_B%7DBjFyBrC%7B%40BuTuM_QwR%7DDi%40aDf%40yBlBu%40%7BAgLdBcErCuElFyAt%40gETmC%60A%7DFdG_L%7EIaGo%40yFgHcDqBuCO%7B%40%60%40gAtCuC%60DwHyDsGImF%7CAgJlHcEmAmCwDsEaN%5DoCcC_FeG_FoDWmCd%40aEfD%7BW%7E%5BoAVkA%60DaHvIwLvE%7DC%60DoH%60U_JfR%7DFvVkDp%40qB%7EFYzD_CfCCrBn%40rDOtAiLjFcAMm%40%7BBcBoAsJ%7CFsFfBiDF%7DK%7B%40mJ%60CqB%3FqAe%40oBlAeFrU_Bxe%40aIpQeBtCoAf%40cAxA%5BpFmAdCwBvKwA%60CJlDaFlEm%40zFu%40%7CAsFzBgCKuFwGmAoJsIuByHUiC%7EC%7DFSqB%60%40g%40tAm%40zHcCpBmCIkE_H%7D%40%5BqCDmOfEmAn%40aCfD_E%7E%40cLrFcNfEmAzK%7DC%7EAg%40CuAyDqC%7DB%7BE%5EmRtDAyAu%40i%40_RnEq%5D%7EMaAkAs%40%3F%7BCnAa%40%7CAy_%40%7EP%7BFfDoDfAw%40eByAAc%40p%40S%7ED%5Dl%40kCx%40iDdCmDz%40cLpIye%40bWqYrMqCd%40_MzEeIlEaQ%60Ga%40oBmCkBc%40oB_EwCLsD%5BoAkE_EwIaC_BGoCr%40mLhNuGs%40cAuGaGsJ%5DCkAjBqASgBiEmQuLqHsFcCuCqPsLXcI&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 368 weeks ago
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62 4-4 Export
Time
 01:01:30Time (min.sek)
Intensity
 NormalIntensity
Kcal
 661 kcalCalories
Score
 4659Score
4-4 på ÖM. Förlust
Added 368 weeks ago
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162 Revive male 24/8 Export
Time
 00:43:28Time (min.sek)
Weight
 2374.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 243 kcalCalories
Score
 1036Score

Trained muscle groups

Legs, Other, Shoulders
Revive male 24/8 - Hann bara köra början innan vi var tvungna att åka iväg med bilen. 2 min Assault bike 2 varv 10 rep scaupla pushups 10s passive 10s aktiv 10s passiv 6 rep Thoacic pullover 1 rund weitghlifting opener Emom x8 2 reps Power ...
Added 368 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1575 kcal