moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 28 August 2019 |
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00:31:21Time (min.sek) |  |
0.80 kmDistance |  |
1.53 km/hSpeed | |
39:11 min/km Time per km |  |
NormalIntensity |  |
253 kcalCalories |  |
1581Score |
| Morgonsimning med jobbet på Kampementsbadet. Hela passet med fenor. | ||
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Show workout details |
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01:43:32Time (min.sek) |  |
11413.0 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
582 kcalCalories | |
4102Score |
Trained muscle groups
Back, Other, Shoulders, Triceps| Revive male 28/8 2 min Assault bike 2 varv 10 Scapula pushups 10s passiv 10s aktiv 10s passiv hang 6 Thoracic pullover 4kg 1 Runda weigthlifting opener 6kg Emom x12 Hang power clean Jobba upp till en tung från tom stång 20-30-35-40-45-50-5... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 835 kcal
