moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 19 September 2019 |
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00:29:07Time (min.sek) |  |
5.40 kmDistance |  |
11.13 km/hSpeed | |
05:24 min/km Time per km |  |
NormalIntensity |  |
442 kcalCalories |  |
2701Score |
| Morgonlöpning från gullmarsplan till jobbet. | ||
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00:35:21Time (min.sek) | |
0.70 kmDistance | |
1.19 km/hSpeed | |
50:30 min/km Time per km | |
NormalIntensity | |
254 kcalCalories | |
1784Score |
| Simning med jobbet på GIH. Simmade bara längder och försökte tänka på tekniken. | ||
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01:12:27Time (min.sek) |  |
9854.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
407 kcalCalories | |
2869Score |
Trained muscle groups
Chest, Other, Shoulders| Revive male 18/9 Körde axelrehab som uppvärmning E90s x10 3 Hang power clean + 1 jerk 50kg E4m x4 1) 2 Militärpress 45kg 2) 4 Medball clean 9kg 50-40-30-20-10 -19.18 1) Rodd cal 2) Pushups | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1103 kcal
