moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 9 December 2019 |
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01:20:46Time (min.sek) |  |
4975.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
453 kcalCalories |  |
3194Score |
Trained muscle groups
Abs, Back, Other, Shoulders| Axlar, mage och ländrygg hantelpress 5x5 - 20kg (14+16+18+20x2) Toes to bar 5x5 - (+1 rep) Rygglyft 5x5 - 24kg (+4) Framåtlyft med vikt 5x5 - 17kg (+3) Bent hollow hold 5x1min - (Sträck ut benen) Superman hold 5x1min - (Sträck ut armarna) Face... | ||
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Show workout details |
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00:56:16Time (min.sek) |  |
21.54 kmDistance |  |
22.97 km/hSpeed | |
02:37 min/km Time per km | |
NormalIntensity | |
538 kcalCalories | |
3795Score |
| Till jobbet. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 991 kcal
