moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Sunday 9 February 2020 |
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00:54:40Time (min.sek) |  |
21.53 kmDistance |  |
23.63 km/hSpeed | |
02:32 min/km Time per km |  |
NormalIntensity |  |
538 kcalCalories |  |
3676Score |
| Till jobbet. | ||
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01:26:49Time (min.sek) |  |
6050.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
502 kcalCalories | |
3434Score |
Trained muscle groups
Abs, Legs, Other| PJ.com 200120 Warm-up • 300 m Row 1.11 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 10kg 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength 10 min E... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1040 kcal
