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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 2 March 2020 Control_rewind Date Control_fastforward
162 PJ.com 200201 Export
Time
 01:15:43Time (min.sek)
Weight
 10218.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 438 kcalCalories
Score
 2995Score

Trained muscle groups

Abs, Back, Legs, Other, Triceps
PJ.com 200201 - Första passet efter ryggen krånglat. Kändes bra i det stora. (6) Warm-up • 15 cal Ski Erg 1.10 • 15 cal Air Bike 1.30 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats 3 rounds: • 30 sec Pige...
Added 339 weeks ago
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9 Pendla Export
Time
 00:56:52Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 22.72 km/hSpeed
Gauge
 02:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 559 kcalCalories
Score
 3820Score
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Till jobbet. Kändes bra i stort. (7)
Added 339 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 997 kcal