Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 25 March 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:48:24Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 26.69 km/hSpeed
Gauge
 02:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 477 kcalCalories
Score
 3260Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidhJ%7BrvmBmA%5DKrBoCu%40y%40%7D%40qCzFq%40Tq%40jB_%40Xa%40%3FgFkC_MaIsBwBoJuLaCmBgA_%40KU%5DCUV%7BEj%40_Af%40%7B%40%7E%40S%7DA_LlBqEtC_CdDuAfAaIjA_Bt%40iHbHoIpHk%40Zm%40DcEg%40%7D%40o%40uCmEwEaDmEK%7B%40xCmD%7EDwCqBwDkAwALiDUsErAyF%60Em%40P%5DnA%7D%40N%7BBc%40cAk%40m%40i%40uAuBuB%7DFwBiHCoASk%40Q%3F_%40q%40y%40kC%5BMeBwBiBqAcDq%40mABaCf%40oBjA_Wh%5BqBvBe%40e%40u%40XUtCmIlKu%40b%40cHzBqB%60AwAvAi%40z%40_A%60CyDvM%7D%40%7EBuApCmAzACbBqDlG%7BElRMjBgDd%40%7BB%7EGOxCsC%7ECL%7EBl%40hDAl%40m%40l%40s%40n%40mAJg%40RgEpCkBGi%40kCMAq%40%7D%40WA_LbGg%40HgBz%40oBT%7BABkMy%40eJbCeA%40oBi%40%7DA%7C%40u%40tA%7DD%7EQaAfPM%60Ra%40vCqIdRmApBkAPkArB%40jDQ%7C%40mArBsAxHu%40hCsApAyArB%7DBx%40iCw%40eAaAk%40kBuAcA%5D%3FoFnCu%40Nq%40AeBgAiAW%5BBwGqAoGKoAdHe%40lA%5DXyDg%40_CPc%40%5E%5BbA_%40jGgA%60C_A%60%40mB%5CyAiA_CiEg%40u%40WK_CAsDn%40wy%40%60UkItCgE%7E%40yD%5CmCh%40aOtEmLbC%7B%5EfNO%7B%40%5DWk%40%3FqD%7EAOnA%7BEnBiCnBqOfGuQtIOQ%5DuAkB%40Yp%40OpADxAKj%40wAx%40w%40A%7B%40n%40g%40r%40sB%7E%40%7BA%3FgFzCwAxAuCzBwS%7EKoG%7EDeE%7CA%7BCfBqShImNlFwDbAaBp%40i%40bAwLjFgKvD%5D_BkAgAgAWw%40cCuDqC%5CaEa%40sAi%40w%40%7BAyA_Bu%40iFqAgAe%40%7BAMcB%5EiAj%40mEdFyChEaAr%40gGu%40a%40_BUqDkGaKe%40Bg%40lA%5BXk%40Ag%40%5Bq%40aAWoA%5Bc%40%7DBmAmm%40se%40l%40aFI%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Första gången i år med racern. Kändes bra och gick lätt. (8)
Added 336 weeks ago
Suunto_grey_20px Show workout detailsNext
162 PJ.com 200215 Export
Time
 01:24:31Time (min.sek)
Weight
 13215.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 489 kcalCalories
Score
 3347Score

Trained muscle groups

Abs, Back, Other
PJ.com 200215 - Körde passet som jag skulle kört i måndags. Bytte ut Woden till dagen efter. Kändes bra i stort, lite stel. (6) Warm-up • 20 cal Air Bike 1.38 3 rounds: • 10 Mountain Climbers • 10 Dumbbell Thrusters (10kg) 3 rounds: • 20 ...
Added 336 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 966 kcal