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moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Saturday 25 July 2020 Control_rewind Date Control_fastforward
162 Grizz_phys - The beast Export
Time
00:53:08Time (min.sek)
Weight
13900.0 kgTotal Weight
List
4exercises
Intensity
NormalIntensity
Kcal
143 kcalCalories
Score
3138Score

Trained muscle groups

Chest, Other
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Grizz_phys - The beast - 53.08 Lite kyligt men sol. Jobbigt. 100 kb-svingar 20kg 100 Press ups 1600m Löpning 100 Burpee jump overs.
Added 318 weeks ago
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2 Running Export
Time
00:11:50Time (min.sek)
Distance
1.53 kmDistance
Gauge
7.75 km/hSpeed
Gauge
07:45 min/km Time per km
Intensity
NormalIntensity
Kcal
122 kcalCalories
Score
1068Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odohJofyoBBq%40SQeAOuDxBcB%60DvBVnBO%60ANf%40wAIe%40PWJgAFIDHBXAsAeAe%40_%40JwCxBuBnC%40Lt%40F%7EACfCLl%40uAGk%40RWLaATXGiAiAc%40cDfBaCvDpAJnCEv%40Ll%40wAEi%40TOJcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning och skytte. 1 varv, sedan stående skytte, 1 varv, sedan liggande skytte, 1 varv, mål.
Added 318 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 265 kcal