moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 23 September 2020 |
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01:35:32Time (min.sek) |  |
8188.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
553 kcalCalories |  |
3785Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Knäböj 5x5 - 82.5kg Bänkpress 5x5 - 67.5kg Skivstångsrodd 5x8 - 47.5kg Framåtlutade hantellyft åt sidan 3x8 - 8kg Bencurl 3x8 - 51kg Crunsches 3x19 - 7kg Kickabacks 3x8 - 7kg Hantelcurl 3x8 - 12.5kg | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 553 kcal
