moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 21 October 2020 |
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01:15:00Time (min.sek) |  |
7359.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
435 kcalCalories |  |
2978Score |
Trained muscle groups
Back, Chest, Biceps, Triceps| Överkropp 1 - Lite känningar i höger armbåge. Bänkpress 5x5 - 65kg 5-5-(larm)-5-5-5 Pull-ups 4x6-12 - 8kg 5/5-5/5-5/5-5/3 Lutande hantelpress 3x6-12 - 12.5kg 12-12-12 Stångrodd 4x8-12 - 40kg 12-12-12-12 Kickbacks 3x6-12 - 7kg 12-12-10 Hant... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 435 kcal
