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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 5 February 2021 Control_rewind Date Control_fastforward
79 Längdskidor Export
Time
 00:58:10Time (min.sek)
Distance
 10.23 kmDistance
Gauge
 10.55 km/hSpeed
Gauge
 05:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 497 kcalCalories
Score
 3926Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjbhJugtmBbG%5Cl%40%5ECd%40%7D%40b%40qC%5EiDnDyFFoAj%40Kx%40Rz%40rAlCT%7BAz%40g%40fBTx%40dAg%40xAoCdBgAa%40qA%40iBiFmBaDK%7D%40hBqAz%40Qh%40DdAnBhASzAyBr%40kD%7C%40g%40%7EA%5EpEAdAZFXq%40l%40cDf%40%7DClDwEN%7DB%60AElAxAlDPEXaBt%40g%40b%40%3FjAp%40h%40z%40%5BhAgDvBz%40%7EIjAhDDvAoE%7EPcDj%40%5Dz%40%60%40%60%40tA%7B%40t%40MnAl%40fMpL%7CCtBzAd%40r%40tAE%60BuA%7EBUNo%40EcAnAMpAb%40hAdCrAvFMNkASWcC%60Ba%40MCm%40v%40wAl%40gC%3FgBy%40%7DCcBwCmCuAY_D%5DaAuDiFg%40Yi%40HWn%40JnAdEjAdAjAAx%40c%40RkA%7D%40kC%7D%40_BqBoB%7BDMkAPoAn%40_%40zAPVk%40_%40eQW%7EHyClJQrAsAt%40aCVK%7C%40%5CXbBoAh%40An%40%5CrBxA%7CHbI%7CHvEf%40%7CAU%7CAeA%60B%7DAV_ApAHdBb%40f%40bAv%40lA%5EnFYJ_%40%5B%7B%40eC%60B%5BMCk%40b%40u%40v%40wD%3FqBq%40_CgBwCkBu%40%5Di%40w%40oEoE_G_%40Ga%40PSx%40Hp%40VZlC%5Cr%40%5En%40p%40Jv%40Yj%40eBgAoC%7D%40qA%7BA%7DBmEI_BTy%40%5ESbCDLk%40g%40cPeBm%40IUcAcKg%40UiALUMaBkFmBoCMm%40Nm%40hCuAt%40HhBvBtAi%40jAiCf%40%7DCXQfCZrDC%7CAf%40Cl%40%7D%40%60%40mCX_ChCqAn%40qAG%7B%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
10km i Rudan. Först skidåkningen på några år. Bra väder och känsla.
Added 289 weeks ago
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68 Intervaller Export
Time
 00:20:11Time (min.sek)
Distance
 1.50 kmDistance
Kcal
 205 kcalCalories
Score
 481Score

Performed activities

Roddmaskin
Roddmaskins intervaller 30sek på 90sek av. 152-150-152-151-151-154-147-151-150-151
Added 289 weeks ago
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79 Tabata Export
Time
 00:03:59Time (min.sek)
Distance
 0.63 kmDistance
Kcal
 46 kcalCalories
Score
 242Score

Performed activities

Stak-maskin
Tabata intervaller i ski ergen. 86-83-76-80-74-78-75-78
Added 289 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 748 kcal