Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 24 February 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 01:00:04Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 21.51 km/hSpeed
Gauge
 02:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 650 kcalCalories
Score
 4057Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkdhJwpvmBWCUhAqEi%40sA%60ETpAa%40z%40sIqAaLgHkGeHW%7DAkGgH%7DFiDkGfAmAx%40q%40m%40yK%7CAmErCoEjFuLvCsGxGiKjI%7DDOcBo%40qDqFuEwCsBIqAXsA%7ECiCvCaIsDsGEcFvAqGlEo%40pA%7D%40JeDaAiC%7DCgFmOa%40wCqBgEiEeEeCy%40%7DCAuBf%40sBtAoYz%5DsBPe%40jDqHpJyLjEuCzC%7BH%60V_J%7CRiFdUkDp%40sBfG_%40rCsBlCMtBv%40%7CEYlAkLhFgAOk%40aC_BkAmIzEuFxB%7BCRiNs%40sJ%60Cy%40r%40_CL_EvNuArO%5Dv%40%7B%40PQfT%5BtCiI%7CQyA%7EBgA%60%40oA%7CA%5BzEqAdD%7BA%60JaF%60HqBh%40aD%7B%40iBoDqAy%40iGlCmALyDaB_MyAyB%40_ChJo%40VyFQ%7DA%60%40c%40%7CAe%40rHiCpBoAF%7D%40_%40sEiHoDEuOfEyAz%40yBzCwEpAqJ%60FyH%7EBa%40hBsE%5Ei%40oG_KlD_MvBcPxE_PjDs%5DvMm%40eA%7B%40GcDbBYhAeHzDoH%7CDeNjF_BvAeF%7EB%7B%40Cq%40%7BAoBH%7D%40lGwC%7C%40%7BDfC%7DCh%40mI%7EGci%40lYob%40%7CPaG%60BiFzDwSdI_%40i%40cBePsEeEcSyGmEL_NdOsGq%40qAqHoFuIi%40%3FeAbByASyAiE%7DKmGqCmDeFwCyWuSUq%40lAoIw%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling till jobbet.
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Helkropp Export
Time
 01:22:00Time (min.sek)
Weight
 13353.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 508 kcalCalories
Score
 3256Score

Trained muscle groups

Abs, Back, Chest, Legs, Shoulders
Helkroppspass 10x3 Bänkpress Marklyft Enarms hantelrodd Benspark Bencurl Militärpress Latsdrag Omvända crunsches
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1158 kcal