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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 24 May 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:16Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 26.22 km/hSpeed
Gauge
 02:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 446 kcalCalories
Score
 3322Score
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Till jobbet för nattpass. Lite lätt regn bitvis. Bra känsla, känns som jag fått mer kräm i kroppen.
Added 274 weeks ago
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55 Överkropp Export
Time
 00:40:12Time (min.sek)
Weight
 9560.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 321 kcalCalories
Score
 1593Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Superset Bänkpress 55kg / Stångrodd 45kg Militärpress 35kg / Pullups lilagummiband Ab-mat situps 15kg / Rygglyft 15kg Hantelcurl 12.5kg / Kickbacks 8kg
Added 274 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 767 kcal