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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 14 July 2021 Control_rewind Date Control_fastforward
88 Morgoncykling Export
Time
 01:15:02Time (min.sek)
Distance
 8.07 kmDistance
Gauge
 6.45 km/hSpeed
Gauge
 09:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 337 kcalCalories
Score
 5070Score
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Cykling med Elida och Marie.
Added 266 weeks ago
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162 Hittepå Export
Time
 00:36:29Time (min.sek)
Distance
 3.03 kmDistance
Gauge
 4.98 km/hSpeed
Gauge
 12:02 min/km Time per km
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 415 kcalCalories
Score
 1441Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koeiJezomBFrBdBdCnAbDn%40%7DF%60%40gARyAFO%40NK%60%40Fo%40Nd%40h%40YrBsDb%40iAUyA%7D%40p%40yDTmC%7C%40%5BT%7D%40xBGjBJ%7E%40%60AjAfBfFjByKFOBHOl%40Nq%40CPPB%7ECaEb%40sAUmAqAt%40aCDmD%7E%40_%40Z%7B%40rBGnDhAjBfBtEp%40uEfAuEYBCv%40Z_AY%40%40z%40XaAU%40C%60A%5EgAv%40Et%40iAzA_DOuAMC_Ar%40mB%3FkEfAm%40d%40s%40lBC%60DtDjI%7C%40yFjA_EYeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Körde lite löpning och lite styrkeövningar på utegymmet vid Kampementsbadet. Varmt som bara den, så det tog emot.
Added 266 weeks ago
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55 Maries rehab Export
Time
 00:45:48Time (min.sek)
Weight
 5028.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 315 kcalCalories
Score
 1805Score

Trained muscle groups

Abs, Back, Chest, Legs, Shoulders
Tränade med Marie på Sats och körde igenom hennes rehab program.
Added 266 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1067 kcal