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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 13 September 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:53:46Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 24.03 km/hSpeed
Gauge
 02:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 578 kcalCalories
Score
 3613Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJotvmB%7D%40%40YnBkEe%40sAjD%3FhDo%40hAeIyA%7DL_IsF_IgIuJoEcCwFx%40%7DBjAQm%40%7D%40%40sKjBeDbCeCdD_EtCsBMyBd%40wAv%40_HbHuJxHuABgDi%40%7DFqHaDuBeCOkAPqAbD%7BCzCyF%7DCqAYsEAiG%7EAgHpEY%7E%40%7B%40TcAKaBu%40%7DAsAeAiBeEyLo%40mEs%40%7B%40eAsCmDiDaB%7D%40aCY_Db%40uCfBaZd%5Ee%40D%5BWc%40Nm%40%7ECuH%60K%7BC%7EAyF%7CAkDlDeBzD_DrK_FrKS%7EA_DdGyEvQQhBMXqCTWZwBlGM%7EB%7DBrCIfCz%40rD_%40fBcAx%40kBZuE%60D%7BAA%7B%40yCm%40%7D%40w%40OaJlF_FjBoEP_Li%40sIhCy%40v%40%5D%7CBYw%40uAw%40a%40w%40wA%60E%7BBlKeAbNa%40n%40s%40k%40Ql%40OpGXpBArFm%40xFuHbQwDnGqBvAqB%60JF%7EAqArFuDvE%7BBp%40eDeA%7BAgDuA%7D%40%7BFpC%7DAT%7DCwAmE%7B%40cFi%40qDEkA%7CGg%40hA_%40%5CuEE%7BB%60%40i%40lAg%40fHw%40hA%7DAn%40mAPgAe%40%7BEkHcEJoNbEyAbAmBhCeDz%40cMjGyGnBy%40jBsEV%5B_FOU%7B%40CwK%7ED_JlAqQlFyLpCg_%40nNaAuA%7B%40LiChAc%40rAaEbBuBxA%7DYdMS%5CqGzCk%40c%40_%40gAsA%3Fi%40%7E%40KpD%5Bn%40kCz%40sCrB%7DDbAiLtI_%5CjQmP%7EHiPlGqBtAwGdCsFrA%7BAvAaDxAwJxCeGtCuBaQaFoEeI%7DCyGgB_CWwBh%40eMnNi%40LmFy%40_%40cAk%40iFsFyIc%40O%5DPq%40hAkAIwAyD%7DAw%40m%40w%40_Di%40%5DcAgAKgMmLoNmJeGaGMo%40f%40iK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 258 weeks ago
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162 Styrka Export
Time
 00:44:00Time (min.sek)
Weight
 9455.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 344 kcalCalories
Score
 1747Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Körde igenom överkroppen lätt.
Added 258 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 922 kcal