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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 20 October 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:56:33Time (min.sek)
Distance
 21.68 kmDistance
Gauge
 23.00 km/hSpeed
Gauge
 02:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 520 kcalCalories
Score
 3807Score
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Till jobbet på morgonen. lätt regn och mörkt.
Added 252 weeks ago
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62 Innebandy Export
Time
 00:28:03Time (min.sek)
Distance
 1.50 kmDistance
Gauge
 3.21 km/hSpeed
Gauge
 18:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 308 kcalCalories
Score
 1113Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DdiJmhkmBSDBj%40q%40zAX%7B%40h%40q%40Q_Aj%40t%40A%7B%40Md%40NGUBRKEZ%60%40cAH%5CYOKb%40ESO%3FATNJG%5EZwAJBIAK%7CASj%40IERcB%5C%3FQ%3FLDSJCb%40%5Cs%40LR_%40_%40O%7E%40b%40_AC%5E%5B%40L%3FALMVO%40Hc%40X%3FWm%40DZFK%3FNJMDJSX%3FUYj%40Pu%40%40d%40RYME%3FWFN%5BNJ%5BIFLNMD%5EMSf%40Di%40PN%40MU%5CDq%40WBK%60AREJa%40Ak%40M%5EP%3FBXKLJoASZAXNSa%40fBNaAIKZb%40Vu%40OOMJIaAWDFvDp%40aCN%40Uj%40R%7B%40%5B%5BHQJPMNTEMZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
På jobbet. Avbrutna av larm
Added 252 weeks ago
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1 Överkropp Export
Time
 00:51:28Time (min.sek)
Weight
 7600.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 451 kcalCalories
Score
 2036Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Körde ett överkroppspass efter innebandyn.
Added 252 weeks ago
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88 Pendla Export
Time
 01:07:00Time (min.sek)
Distance
 21.70 kmDistance
Gauge
 19.43 km/hSpeed
Gauge
 03:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 693 kcalCalories
Score
 4528Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EdiJkkkmB%60%40Ed%40t%40cAhK%7CFnDn%40hArIdGp%40LZt%40xDvBrO%60MYvF%7ENdLhBfJfDqAlIr%40%7CLkNxDw%40%7CJlC%7CMlK%60B%60Mv%40b%40j%5EeOri%40yRba%40gTtQ%7BHtEkDdTkLhKoD%60B%5CnIsGpEe%40jIyCvDmC%7ERuHd%60%40aLnUqDx%40HdChCbBzDtDmBjAcLnM_E%7CMmGvCq%40dCeDrBaAtK%7BC%7EFQnFxHn%40LnCm%40xAaC%7E%40cJn%40_%40%7CHDbCwJhELrKxA%7CCvA%7CB_%40dF%7DBjAv%40rBpDxCv%40xBu%40zD%7DEzDmTlA_%40%7C%40kAnMsYb%40wECkSTi%40j%40x%40%5Ec%40%7CA%7BP%7EDsNj%40QxBtCHqBdAwAbHiB%7CQh%40nGqB%7CJ_GrAfAr%40jC%60BBbIgDjAcAToAq%40cEHkB%7EBqCXcEnBmFfDm%40jFaUzCyFd%40_DdDaG%7EGkTrCgDtMoFpHqJd%40aDjBC%7EXm%5DxBaBnBi%40dDEtE%60C%60ChCrBjEZjCnFzOtBdCvDlAt%40E%60AwAtE_D%7CGcCbGLnIpDtCkDfAiCl%40WbCDzAn%40tCrB%7CDtFdGl%40bToR%7CAy%40%7EIeBnEkFrEkClKyAj%40h%40zA_A%60G%7B%40%7CFnDjHnKvFjGrLrHdInA%7E%40yBdAQ%7E%40uArA%40LgBp%40YP_Bh%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Trött och sliten.
Added 252 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1972 kcal