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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 14 November 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:57:15Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 22.56 km/hSpeed
Gauge
 02:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 628 kcalCalories
Score
 3862Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikdhJynvmBaBw%40aCSaFzHgADmRwKuQsSaEkBoEp%40aCdAw%40m%40kLpBaEjCqCzD%7BDpCeCYiDdAqGtG%7BKvI_Fc%40uE_GuCwByAq%40eCIo%40RmAfDwCxCcIsD%7DGCsEvAsGjEo%40pA%7B%40JiCq%40%7BCaD%7BDiK%7BAiHkBaE%7BC_D%7BDkBuC%40gCn%40yBbBeYp%5D_AOi%40Re%40%7CCoHnJ%7DLdFmDbEcGnRuJjTqFhUoDbAmBjF_%40pDaCfDC%7EAt%40tE%5DnA%7BKfFeAIw%40iC_BkAiJtFqFjBwBNaLy%40gBHkHvB%7D%40fAYhCmBiDc%40H%7BDbNaBdQk%40p%40k%40e%40Uv%40HvRc%40nE_IdRyDpGyBnAaDnSkExFyBj%40uBi%40%7D%40o%40kAsCqA%7B%40oI%7CCqDuA_IqAkGKmA%7CFgArB%7DH%3Fi%40%5EiA%60KoBrBsBRm%40UsEeHaEUoPxEcEjEqElAqJxEuHbCi%40jBmE%5Eg%40eF%7DAIkJhDuJxAoPzEcMnC%7B_%40rN%7B%40kAw%40%40%7BCpAi%40vA_J%7EEkVzJ_IfE_ANo%40%7DAwA%40g%40jAUfEcDfAqDdCoCZeMnJ%7D%5C%60Red%40fR_OvEsAzAqDhB%7DR%7EHsBgQkEyDaIeDsI%7DBuEPsMdO_Gs%40mAwG%7BFaJi%40KsAdBuAU_BgEkf%40e%5EcIkHU%5B%7E%40iIM%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Added 249 weeks ago
Show workout detailsNext
162 Grizz_phys - Mile high club
Time
 00:39:39Time (min.sek)
Weight
 16550.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Score
 1564Score

Trained muscle groups

Abs, Chest, Legs, Other
Grizz_phys - Mile hige club - 20.19 Körde först 5 set frivändningar. Sedan mile high club 100 kb-svingar 16kg 100 Situps 100 Benböj 100 Pushups
Added 249 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 981 kcal