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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 22 November 2021 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:39Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 11.14 km/hSpeed
Gauge
 05:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 361 kcalCalories
Score
 2638Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJasjmBEo%40J%5Dz%40q%40JEENyAxA%5DO%7BB%60AoBpAcDbDcDxBwSnKiKrGe%40FSG%40_%40_%40FARgHpFeFlCwDjA_FlC%7D%40Ts%40AwCz%40aBCk%40d%40wCv%40gA%7E%40iFlBg%40n%40uGlBm%40t%40sARe%40%5CS_DoAuBwAuG%7DDmDs%40%5DiCk%40%7DDeBwCSsD%7D%40uCJcA%5CiGxHcDrCq%40%3FuE%7D%40o%40c%40eC%7EAk%40r%40eAcKW%5DqAa%40KQ_AKWQgBqDm%40qDSQ_%40DQu%40YUIk%40MJOEaAcBiDkAcCgD_AKa%40SUaAn%40wBEe%40oAgCo%40m%40%7DCgBiCaC_%40MGRgCgCq%40IKa%40oAkAoDuBk%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning från Gullmars till jobbet. Första dagen med minus grader, kallt som den.
Added 248 weeks ago
Show workout detailsNext
95 Underkropp
Time
 01:23:43Time (min.sek)
Weight
 7600.5 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 642 kcalCalories
Score
 3312Score

Trained muscle groups

Abs, Calves, Legs
Underkroppspass på jobbet.
Added 248 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1003 kcal