Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 3 April 2022 Control_rewind Date Control_fastforward
88 Pendla
Time
 01:02:24Time (min.sek)
Distance
 21.67 kmDistance
Gauge
 20.84 km/hSpeed
Gauge
 02:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 606 kcalCalories
Score
 4206Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmdhJstvmBxAb%40pAQsAHy%40jBuBIi%40fAqAn%40_BxFoIsAoLuHkGcJ%7BH%7DIaCaBcBa%40_I%60B%7BAQiK%7EAeErCyC%60EmC%60BaF%5EcC%60AqSzQiGm%40uDiFwDqCsEi%40g%40XoAfDoCtCcIwDkFGeG%7CAkGbEm%40vAuAJsCcA%7BCuDqEeN_%40sC_C_FkDiDkCkAoBKmDh%40iChBwXb%5Da%40%5CuACi%40bDuHrJoLnEaDhDuHrUeI%60QkGdW_Df%40oBjFe%40bEuBdCOjBt%40%60FoA%7CBoKzDk%40Um%40%7DB_BmAqJxFcEzAuCZoM%7B%40yHjBwCyCuAOUjCkCjCu%40%7CBkCfN_B%7ERNdOYvCmI%60SwDhG_Bz%40_EzTeE%7EEsBh%40sC%7B%40eBgDmAcAaJ%7CCgD%7BAuDo%40yKw%40eCxJyG%40yAZe%40pAi%40%7CHuCpBsAHeAi%40mEaHkEHwJvCy%40gDkBfAe%40i%40uc%40tSw%7D%40pT__%40jNaAqA%7B%40B%7BCxAe%40zAwIrEeJfEcKfD_BfBmGhC_%40Cg%40cByA%3Fg%40z%40IfDa%40z%40oCt%40iDdCkC%5EcMjJu%5EfSsJ%60EmGhE%7BIbCqChC%5BOmNvDmAtAoXtK_%40MyA_QoE%7BDeIkDiIwBgAK%7DCh%40kM%7CNcG%7B%40aAqGwFqJg%40M%7BAlB%7B%40Q%7BBkEuHkEyf%40k%60%40n%40aK_%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Kyligt.
Added 228 weeks ago
Show workout detailsNext
55 Rullbandstest
Time
 00:14:56Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 160 kcalCalories
Score
 578Score
Årliga Rullbandstestet 5 km/h. 14° 6 minuter
Added 228 weeks ago
Show workout detailsNext
55 Tester + com cond
Time
 01:15:31Time (min.sek)
Weight
 22845.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 601 kcalCalories
Score
 2990Score

Trained muscle groups

Abs, Back, Chest, Legs, Shoulders
Årliga styrketester. Sedan emom Pullups 10x 5reps Pushups 10× 10reps Squat jumper 10× 12reps Situps 10× 15reps
Added 228 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1367 kcal