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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 6 April 2022 Control_rewind Date Control_fastforward
2 Pendla
Time
 00:30:09Time (min.sek)
Distance
 5.29 kmDistance
Gauge
 10.53 km/hSpeed
Gauge
 05:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 386 kcalCalories
Score
 2796Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJmrjmBKaAfAsAH%40CXiArA%5BA%7BFnCiD%7CC%7DBzA%7BElBoNlHyF%7EDqAfBo%40%60%40YUGu%40s%40%5EUd%40eDhCkOzGeALyCnBwEn%40uAb%40Uu%40gCnBwA%5C%7DA%7EAiD%7E%40gAv%40aGxBW%5EkCn%40k%40mD%7D%40iA%5DMyAuFSa%40%7BCmC_As%40aB%5BmDwAaK%7BBm%40EsARiAXa%40XuAnBsAjAcFlGe%40BsBm%40aBMo%40So%40gA%3FsAYE%7DC%7CA_%40mDqB_AgC%7DBa%40q%40k%40qBS_CeAQ%7D%40eBaG_EOa%40mCoC_AKQWH_CVu%40kD_Fy%40w%40e%40IyAqAkEsCe%40y%40k%40WOa%40kAq%40qASiC%7DBOg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmars
Added 228 weeks ago
Show workout detailsNext
55 Com cond
Time
 00:20:04Time (min.sek)
Weight
 15497.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 235 kcalCalories
Score
 795Score

Trained muscle groups

Abs, Back, Chest, Other
Amrap 20min - 6 varv + 7 reps 5 Pullups 10 Burpees 15 pushups 20 situps
Added 228 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 621 kcal