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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Wednesday 17 August 2022

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Date

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162

Seal-fit pre-week dag 1

Time

00:29:39Time (min.sek)

Distance

1.76 kmDistance

Gauge

3.56 km/hSpeed

Gauge

16:51 min/km Time per km

Weight

13000.0 kgTotal Weight

List

3exercises

Intensity

NormalIntensity

Kcal

342 kcalCalories

Score

1167Score

Trained muscle groups

Legs, Other

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5 varv för kvalitet av: 22.09 20x air squat 20x burpees 200m löpning Nedvarvning: jogg och stretch

0 0	Added 208 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 342 kcal