moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 21 October 2022 |
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01:08:02Time (min.sek) |  |
13887.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity |  |
482 kcalCalories |  |
2701Score |
Trained muscle groups
Back, Legs, Other, Shoulders| UV: ROM, 500m rodd, 15x push press 20kg 15x squat jumps Styrka: 5x5 push press WOD - "Fight gone bad" - ca 204 reps 3 varv av: 1 min Wallballs 9kg 1 min sdhp 32.5kg 1 min boxjumps 1 min push press 32.5kg 1 min stångrodd 32.5kg 1 min vila NV... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 482 kcal
