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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 14 December 2022 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:34:23Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.28 km/hSpeed
Gauge
 06:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 379 kcalCalories
Score
 3180Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJ%7BrjmB%3FiArAaBA%5E%7D%40rAiA%3FqBvA%7DBfAaDhDs%40N_N%7CG%7BM%7CHqEhEw%40s%40%5BBc%40t%40yEtD%7BA%5EaDfBm%40FwBbAu%40FsDnCa%40BeBhAsASiAHuBv%40c%40%5EoBNwAtAmAVi%40CoDxB%5BAcAd%40eC%60%40g%40ZI%5Ee%40ZiB%60%40Uo%40MeC%7DAcCw%40wEgCeCuGkEmAJeAa%40eDa%40mBy%40uAW%7BCh%40y%40d%40%7DAhBkAx%40mFhGc%40JyFu%40Se%40W_FaAaAy%40_Cm%40OEq%40gBoC_%40%40o%40zAm%40f%40i%40%40cAyBe%40%7BBcBg%40s%40gAuCmBy%40IkAeB_%40ImAcAQe%40oAu%40KkBZoBw%40iAm%40WgAoAq%40%5BSBuAsBkB%7DAMG_%40Xc%40aAuAiA%7D%40Bu%40oAcBu%40gCwBAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Inga speciella mål
Added 191 weeks ago
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162 Styrka
Time
 00:55:41Time (min.sek)
Weight
 11058.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 385 kcalCalories
Score
 2200Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Superset
Added 191 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 764 kcal