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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 8 February 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:35:00Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.12 km/hSpeed
Gauge
 06:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 384 kcalCalories
Score
 3252Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJqqjmBIqB%60AqA%7B%40lBwAPiB%7CA_DzAiEpDuJrEaMdHmCjBgBbC%5BDo%40g%40%7D%40GcBtB_%40HiBvAm%40TYGiDpBo%40%40w%40%5CwD%7CB_A%60AsDfAeALe%40Ui%40Fw%40b%40_BVk%40%60%40_C%60%40cFxCUGkBvAo%40GwA%5EqD%60C%7BALWPa%40%7BB_BwCk%40wBU%7BBmBmByDcCm%40_AkAg%40%7D%40XsM%7BCg%40HqBh%40%7DBnCaAp%40cFtGs%40L%7DFiA%5DkBKoCGK_%40DKk%40oEoIQ%3FIXuBtAg%40Gg%40g%40aAsD_Ai%40UB%7D%40cAw%40QeAmAi%40UsCgCkAwAcBg%40K%7D%40TmCcCcDkBaB%5BCgEuDc%40IuBuBm%40E%5DYIo%40%5BW%7D%40QOg%40NuCkAyBSQc%40F_%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
6.45 tempo.
Added 183 weeks ago
Show workout detailsNext
1 Överkropp 1
Time
 01:12:41Time (min.sek)
Weight
 13594.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 514 kcalCalories
Score
 2875Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Bänkpress, stångrodd, militärpress, latsdrag, situps, rygglyft, hantelcurl och tricepspress över huvet med rep.
Added 182 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 898 kcal