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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 13 February 2023 Control_rewind Date Control_fastforward
2 Pendla - bas Export
Time
 00:32:35Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.80 km/hSpeed
Gauge
 06:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 379 kcalCalories
Score
 3006Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wz%7ChJgrjmBDqA%60AaAs%40jAe%40Xc%40Eu%40%5EmAbA_A%5CyLzHgIvDaMhH%7BBz%40wA%60AoANsFdEsBbAoBt%40s%40%3FeAVgI%60EiB%60%40oD%7EAkH%7EBu%40x%40yBh%40gDhBqAFkA%5Eo%40EcCjBoAXMOUgCoAuAm%40sAi%40wDeEmD%7DAo%40%5Bm%40_Aq%40uAB_Bi%40wCYoEgA%7DBJuAr%40%7DA%7CBkAv%40_FzF_ANwE_Ak%40wAYoDmB%7DCe%40YuBmDYOmA%60B%7D%40A%5Da%40%7DA%7BDe%40%5BOFe%40Om%40mAcAUsDoDwA%7D%40uAqBy%40e%40Kg%40%40cBRg%40Mc%40qEgEWA%7BAaAeC%7DB%5DA%7DBaCg%40MaAyAuBo%40gBmAUs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bas pass 6.45 tempo
Added 182 weeks ago
Show workout detailsNext
1 Överkropp 2
Time
 01:12:40Time (min.sek)
Weight
 7415.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 424 kcalCalories
Score
 2874Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Överkropp 2
Added 182 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 803 kcal