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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 17 February 2023 Control_rewind Date Control_fastforward
162 Cindy
Time
 00:54:30Time (min.sek)
Weight
 27085.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 391 kcalCalories
Score
 2156Score

Trained muscle groups

Back, Chest, Legs, Other
Frivändningar 5x5-50kg "Cindy" - 14 varv + 20 reps AMRAP 20 min 5 pull-ups 10 push-ups 15 air squat
Added 181 weeks ago
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2 Pendla Export
Time
 00:29:07Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.96 km/hSpeed
Gauge
 05:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 395 kcalCalories
Score
 2701Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJ%7DpjmBM%7BABUFQfAw%40%40HcAt%40cA%3Fa%40Hs%40%5C%7BDdCgC%60CiAx%40sZpPe%40ZS%5EiEhBS%5D%7D%40X%40b%40kCnAeLxEgD%60AcJ%60EmCl%40s%40DeFzBg%40%7C%40gN%7CFyI%7ECSQs%40QOgBa%40cCSgDMi%40Sa%40mBiBAYqAeAiAyAeA%7B%40u%40_%40eAi%40cJ%7DB%7BCTgAl%40wIdLgA%7E%40%5DBwASaDi%40QSe%40CyC%60Bg%40qBk%40mD%7DDqCw%40oC_%40m%40Qi%40Gc%40Di%40Q%5BFeAi%40_%40KD_%40%5BW%40s%40e%40uN%7BKPkBBoB%7DEmDuJ%7BHcBaAESaF_EQq%40AY&key=AIzaSyDuTv0w5W1NOtsmT3DII
från gullmars. Så fort som möjligt utan att förta mig.
Added 181 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 786 kcal