moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Tuesday 21 February 2023 |
   |
 |
00:33:42Time (min.sek) |  |
5.32 kmDistance |  |
9.47 km/hSpeed | |
06:20 min/km Time per km |  |
NormalIntensity |  |
381 kcalCalories |  |
3105Score |
| Bas pass 36min 6.45 tempo | ||
|
Show workout details |
|
00:54:38Time (min.sek) |  |
15240.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
408 kcalCalories | |
2159Score |
Trained muscle groups
Abs, Back, Chest, Shoulders| Överkroppspass 1 | ||
|
| Show workout details |
|
00:45:23Time (min.sek) | |
0.70 kmDistance | |
0.93 km/hSpeed | |
64:50 min/km Time per km | |
NormalIntensity | |
143 kcalCalories | |
2292Score |
| Teknikpass med Göran | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 932 kcal
