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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Thursday 2 March 2023 Control_rewind Date Control_fastforward
2 Pendla - bas Export
Time
 00:33:21Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 9.57 km/hSpeed
Gauge
 06:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 378 kcalCalories
Score
 3086Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%7ChJypjmBIgBVm%40n%40g%40%7BAxBc%40C%7D%40ToDbB%7DFvE%7BIdEuPfJqB%60CsBfBi%40%5BGw%40%5DAwG%7EFc%40BaEtB%7DEbBuEhC_%40J%5BEiAf%40cA%40kAd%40w%40BiAx%40%7B%40CaAXoApA_EhA%7BC%60BsEfA%7DCbBSaDyAgBy%40yB_%40iCqE%7DDwAi%40g%40_Ag%40WwBAw%40c%40eC%5D%7DBo%40iBM_%40SgBReAn%40aBpBoA%7C%40yFbGk%40DeF%7B%40c%40qBC%7DBgDeF%5B_A%7B%40qAu%40a%40s%40zA%7D%40Zm%40%40s%40qBYcBwA%5BcAkAeCuAoJoHIm%40d%40%7BCW%7B%40SI%7D%40%7DAoAgAi%40SyB%7DBqAy%40SF_%40YsByBq%40CcByAqCwAq%40%7B%40Gs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
6.45 tempo i 33 min
Added 179 weeks ago
Show workout detailsNext
1 Överkropp 1
Time
 00:57:09Time (min.sek)
Weight
 13058.5 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 390 kcalCalories
Score
 2266Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
Fokus på 8-12 reps
Added 179 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 768 kcal