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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 5 May 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:35Time (min.sek)
Distance
 5.32 kmDistance
Gauge
 10.79 km/hSpeed
Gauge
 05:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 349 kcalCalories
Score
 2727Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7ChJkqjmBQc%40C%7D%40Pg%40hAu%40%3FVaAfAy%40EcAZgAfAgC%7EAsE%60EiZfOgGpFW%3FK%5Be%40CyCzAsAfAiAb%40gCbB_B%60%40%7DDtBaDlAgAz%40aEh%40%7D%40h%40Y%3FGi%40ICoBbBgBDuAfBwDpAyAbAgANoF%7CBmBj%40UgCg%40y%40_BkAeAmGeEiD_Bo%40%5Dq%40iAu%40oADkCq%40sCWm%40SkBUm%40B_%40ZuABq%40%5E_BvBkAv%40eFxF%7B%40B%7DEs%40c%40cBWgD%7BB_Da%40Wq%40yA%7B%40cASc%40BUWBg%40%60BaAf%40c%40Mg%40_As%40wCs%40SOLg%40q%40_EeBiD%7BBcCwB%7D%40_Bd%40kEc%40u%40s%40WkA%7BAu%40_%40a%40Au%40cBmAyAWMa%40DiAQmAoB_B%5DsDeCkBgBG%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till ÖM från gullmars
Added 170 weeks ago
Show workout detailsNext
162 Crossfit
Time
 00:42:07Time (min.sek)
Weight
 22900.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 419 kcalCalories
Score
 1670Score

Trained muscle groups

Abs, Legs, Other
5x5 hang power snatch 7 varv på tid av: 27.29 10 Burpees 20 alt v-situps 30 Benböj 40 Jumping jacks (skulle varit utfallshopp, men gjorde för ont i ljumsken vid de 10 första så jag ändrade till jumping jacks)
Added 170 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 768 kcal